Ingredients:
Tomato - 3
Carrot - 4
Beans - 15
Cucumber - 1
Methi green leafy vegetable - 1 bowl
curd - 4 tsps
milk - 4 tsp (if required)
Groundnut powder - 2 tsp
Salt - 1 tsp
Salt/Methi dried chilli - 3
mustard - 1 tsp
Jheera - 1 tsp
oil - 2 tsp
Method:
Cut tomato, Methi leaves and beans into pieces. Grate cucumber and carrot or cut into small pieces. mix all of them. Add curd, groundnut powder, milk and salt to it. Heat oil in pan, add mustard, jheera, asofeteda, curryleaves, methi chillis and fry for sometime till chilli becomes black. then add this oil to veg mix.
Very easy to prepare and quick. For preparing groundnut powder one can refer to other posts.
Duration: 10 mins
It serves for 7 people. Since raw vegetables are very nutritous and good for health. Eating them daily helps in constipation and reduces cholestrol. They are rich in fibre. In these salad one can have combination of vegetable. If you dont like any vegetable then you can avoid using it and mixing rest of things mentiond.
Melukote
14 years ago
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