Ingredeints:
Broken wheat - 1 cup
Sour curd - 2 cup (More)
Salt - 2tsp
Green chilli - 2-3
Curry leaves, coriander
mustard, jheera, urad dal, Bengal gram - 1 tsp each
oil - 2 tsp
Grated coconut - 1 cup
Method:
Add broek wheat to pan, pour 1 tsp of oil and fry till colour changes to brown(start smelling) or for 5-10 mins. Take another pan add oil, heat it and then add mustard, jheera, asafoteda, green chilli, bengal gram, urad dal. Add water and salt to it and let it boil. Chop curry leaves into small pieces and add it to boiling water. once water starts boiling add broken wheat. Stir it properly till it is cook. If its closed with plate then cooking is fast otherwise it takes time. Then add curd, coriander. One can add grated coconut also if they love. Allow it to boil so that it becomes thick. Make sure that this dish is in semi solid form. Now broken wheat dish is ready to serve.
Duration: 30 mins
It serves 2 people. Tasty to eat and healthy also as one will be eating wheat with husk which is nutitous. It is taken as breakfast or dinner or for lunch also.
Melukote
14 years ago
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